Build Explosive Speed, Increase Confidence & Self Esteem. Build Functional Strength, Reduce Chance of Injury, Increase Agility and Athleticism.
The "Rhino Den Sports Performance Program" is designed to enhance athletic capabilities through a comprehensive training approach. This program focuses on building explosive speed and functional strength, which not only boosts confidence and self-esteem but also reduces the risk of injuries. Participants will experience significant improvements in agility and overall athleticism, empowering them to excel in their respective sports.
Rhino Den follows its core values or The Den Commandments Honor, Respect, Loyalty, Effort, Accountability, Discipline and Commitment. It is our mission to ensure any athlete that walks through our doors both competitive and non competitive receives the highest level of training possible. At Rhino Den we aim to put all in the best position to have the most success possible on whatever playing field they are on both in sport and in everyday life. At Rhino Den we do not just teach strength for the upcoming season or sport but more importantly strength for everyday life. Our goal is to leave a lasting impression on those who attend our programs and equip them with the knowledge and ability to be strong for life.
OUR MEMBERSHIP OPTIONS
Braves baseball
Inquire
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Exclusive Braves Program
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Winter Training Program
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Monthly Memberships
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Private Training
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Small Group
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Injury prevention
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Recovery
IN-SEASON Package
Every Month
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3 Workouts Per Month
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For In-Season Athletes
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For Those Who Cannot Commit For a Full Package
ADULT
TRAINING
Per Training Session
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1:1
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Group Training
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Limited Availability
Private Sessions
Humble Beginnings
Rhino Den was founded in March of 2022 by Head Coach and Owner Rob Kochanski. The company started off with a single squat rack in my garage.Rhino Den has been the strength training provider for numerous state championship high school sports programs. We have also trained dozens of All-State high school athletes who have attributed their successes in their respective sport to the training and values learned at
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General group workout sessions
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Team training
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Small group training
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1:1 training
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Online training
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Nutritional counseling
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Our Dedicated Team
Coach Rob
Head Strength Coach & Owner - 16 years of strength coaching experience
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Special Education Teacher
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NSCA National Strength Coaches Association Certified
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NHSSCA National High School Strength Coaches Association Certified
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NASM Certified
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Level 1 Motor Preferance Expert
Assistant Coaches
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Vincenzo Rubin
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Wankeith Akin Jr
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Erik Alarcon
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Nick Luccarello
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Aiden Samilia
“Coach Rob has been instrumental with both of my boys as they are just beginning to play sports. He has built a good foundation for them where they have started to gain some real athletic skills. It's easy to see that Coach Rob really enjoys working with the kids. He is passionate, encouraging, and strong. I have also seen an increase in my son's confidence since working with him. He is the best!
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Gia Fernandez
Cedar Grove High School
Class of 2025
“Rob working with my son at Rhinoden has been a transformative experience. His expertise not only bolstered his confidence but also significantly enhanced his strength and preparedness. The tailored approach and unwavering support helped him achieve goals I once thought were out of reach. I wholeheartedly recommend Rhinoden to anyone looking to elevate their performance and self-belief."
Steve DeStefano
“Coach Rob has been instrumental with both of my boys as they are just beginning to play sports. He has built a good foundation for them where they have started to gain some real athletic skills. It's easy to see that Coach Rob really enjoys working with the kids. He is passionate, encouraging, and strong. I have also seen an increase in my son's confidence since working with him. He is the best!
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Brenda, Jared , Logan and Griffin Noordyk
“As a personal trainer and coach, I’ve worked with many athletes over the years, and I can honestly say Rhino Den Sports Performance Program is one of the best I’ve ever seen. My husband and I were looking for a program to help our daughter and son build strength, improve agility, and increase overall performance, and we found all that and more at Rhino Den. In just under a month, we've already seen remarkable improvements in both of them! “
Diana & Simone Moussa
